My weight loss so far!

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Saturday, March 20, 2010

Meal Plan

Will soon be returning to this schedule:

Breakfast:
Homemade Yogurt w/fruit
Crumpet with butter spray and fruit spread
Coffee w/splenda

Lunch:
Fruit w/cheese

Dinner:
Lean meat with fresh vegetable salsa or chutney.
Soup

High Protien, Low Fat, Reduced Carbs

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