Meal Plan

Will soon be returning to this schedule:

Breakfast:
Homemade Yogurt w/fruit
Crumpet with butter spray and fruit spread
Coffee w/splenda

Lunch:
Fruit w/cheese

Dinner:
Lean meat with fresh vegetable salsa or chutney.
Soup

High Protien, Low Fat, Reduced Carbs

Home Made Yogurt

1/2 gallon of milk
set the crock pot to low and cook for 2 1/2 hours
turn it off and let it cool for 3 hours
add a 1/2 cup plain store-bought yogurt and mix it well
wrap the crock pot with a blanket for 8 hours
I strain it in batches through coffee filters or paper towels to get the thick consistency. I also use a mixer to mix in splenda and a little vanilla.

College bound......again, well sorta.

I went and spoke to a college rep about returning to school to finish my degree. I've filled out the application and will be sending it in as soon as I get a spare $30. I have filled out my transcript request for my old school and will be faxing that off as soon as I find out the status of my application for school. I will be filling out my online paperwork for financial aid. I'm moving forward.

Today the diet goes back into full effect. Same style as when I was laid off over 5 years ago and it was very successful only I gave it up as soon as I got back at work.

Workouts at the gym start next, as soon as I figure out when and where to fit it in. But I will fit it in, even if it's just 2 days a week it's happening.

Taking it all back muther fuckers!