Ouch!

So I ate wheat last night and boy can I ever tell it. I couldn't resist those wonderful garlic rolls all drowned out in garlic butter. It was a birthday. Five hours later I could feel it in my knees when I got up off the sofa. Today I ache all over my body, even my elbow joints hurt. I won't be doing that again. Blood sugar was 92 this morning though. I even ate chocolate last night too. The weight is STILL stuck firmly in the mid 240's. I want to be in the 230's by Dragon Con dang it! I got another birthday gig tonight but after that I am going to be super strict with myself. I want to make my DC goal!