Legs and back are stiff and sore....

We have a couple of DDR (Dance Dance Revolution) machines at work. They are pretty great for exercise. I remember reading a few stories online a couple of years ago about people who had used the game as part of their exercise routine to lose weight.

I really like it because it is a game you kinda forget you are exercising even though it makes your heart go pitter pat. Yesterday afternoon I played for about 20 minutes, which is about 9 songs and today my body is yelling at me. Must have done some good. :D