If you are female you can go to this calculator to find out you basic metabolic rate and discover how many calories you burn daily just existing and so it gives you the amount you need to eat to maintain your weight. This number might seem low but it does not take into account any extra calories you would need for the activity you engage in daily. This number is just the calories you burn existing. This calculator is for women, but the formula to convert it for men is on this page. You can google one for men, I found this one by doing a search. So mine today is 1765.http://www.ajdesigner.com/phpweightloss/weight_loss_equations_female_metabolic_rate_bmr_calorie_day.php
No comments:
Post a Comment