This is a photo of my weight loss progression over the last 6 years, yeah that is slow. So slow in fact that nobody in my real life can tell anything has happened. I can tell though. I can't wait to put an even thinner pic in there. They say that to keep it off you need to lose it slowly. I am not sure they mean this slowly though. When I hit a plateau, baby I do it right.
I can definitely tell by looking at those pictures. My understanding of "slow" has always been 1-2 pounds per week. It feels frustrating, but supposedly means you are doing things that are sustainable and will help you maintain in the long term.
ReplyDeleteAt the last Rock Band party, Toni and Leah both told me that I looked like I had lost weight. Both of them hadn't seen me in nearly a year so that made me feel better. People I see on a regular basis have not said a word. I'm pretty sure that I have only lost about 10 or 15lbs since you saw me last.
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